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Reaching and maintaining a healthy weight is not only about looking good- that’s just an added bonus. The real benefits come from minimising the risk of developing chronic conditions such as cancer, arthritis, depression, diabetes and heart disease, which are all associated with an increased percentage of body fat.

Melita uses the practitioner only Shake It Professional Weight Management Program which utilises a low carbohydrate, moderate protein approach to food intake, which promotes steady and consistent weight loss.

This program focuses on healthy weight management and long-term health through diet, exercise and some supplementation to treat any underlying health issues, plus lifestyle advice. She will assist you with developing and maintaining the correct mindset throughout the program and beyond. Melita will monitor and guide you through the program and provide healthy food tips and impart her knowledge ( as a qualified wholefoods chef), in preparing some tasty healthy dishes. You wont feel like you’re on a diet on the program. Included in the program are regular VLA/BLA Body Scans to determine your Body Composition and to verify fat loss, hydration levels and muscle gain, plus other important health indicators.

You will be weighed and measured, blood pressure, glucose levels and total cholesterol regularly monitored. Melita may also send you for pathology testing if indicated.

Note: this program is suitable for the whole family and also can be helpful for members of the family who want to increase muscle mass for fitness and sporting reasons.

Melita also has a thorough grounding of therapeutic diets e.g. The Keto diet, Modified Keto, Mediterranean, FODMAP and Gluten Free diets. She can also assist with vegan/ vegetarian versions of these therapeutic diets for weight loss, detoxification and/or in treating chronic health conditions.

To book an appointment for a Nutrition Consultation call 0421 390 309 or email Melita on pilched22@gmail.com

Visit Website: https://naturopathbayside.com.au/weight-loss/